The last several centuries have taught us much about what can be accomplished through logic and clear thinking. It is indisputable that logic can be tremendously helpful in many aspects of life and industry. But for the human being, the exercise of logic to the negation of emotion leaves one at risk for psychopathology, dissatisfaction, and the growing feeling that we are not living our own life.
 

We believe that emotions are not sentimental and that awakening to our own emotions and learning how to process them from start to finish is critical for life and well-being. Emotions can be best understood as guidance systems that have evolved over hundreds of millions of years. Ignoring them causes pain and suffering and leaves us disconnected within ourselves. Emotions provide one of the primary links between what we desire and need as unique individuals, and our thoughts. Awakening to your emotions might just be the bravest and most rewarding thing you can possibly do.