Begin Your Parts Work Journey with Internal Family Systems in Calgary.
-A caring and Effective, parts-based approach to healing and resolving inner conflict, anxiety, and emotional pain.

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We all have parts of ourselves that frustrate. But they are not the problem. We have a core Self who can bring the leadership and peace we need. In IFS healing comes through cooperating with our parts through curiosity and compassion.

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If you struggle with anxiety, deep sadness, or angry thoughts that are hard to manage, or you have felt "stuck" with therapy, IFS could be a great fit for you.

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​​Don is experienced with parts work and trained in Internal Family Systems Therapy through the Internal Family Systems Institute. Reach out to book a free consultation or appointment, in person or online, and move forward with your parts work journey. 

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“How we relate in the inner world will be how we relate in the outer. If we can appreciate and have compassion for our parts, even for the ones we’ve considered to be enemies, we can do the same for people who resemble them. On the other hand, if we hate or disdain our parts, we’ll do the same with anyone who reminds us of them.” Dr. Richard Schwartz